Irish Wheelchair Association – Sport’s fitness classes take place in our accessible gym in Clontarf.
These classes will consist of Movement + Mobility, Young @ Heart, HIIT Circuit, Strength Circuit and RIP 60. Our variety of classes will ensure no fitness components are left out. Strength, Flexibility, Resistance, posture, cardio and muscular endurance will all be covered.
IWA-Sport classes are free to attend for gym members, there are no bookings required, simply come to a class with a water bottle and towel.
Pay-as-you-go option available: €7.00 per class. Contact 01 818 6423, Email email@example.com
|Monday||10:30||11:10||40 mins||Movement & Mobility|
|17:30||18:10||40 mins||HIIT Circuit|
|Tuesday||13:05||13:35||30 mins||HIIT Circuit|
|Wednesday||18:30||19:10||40 mins||Strength Circuit|
|Thursday||09:30||10:10||40 mins||Young @ Heart|
Movement + Mobility
A great class for improving posture, balance and movement patterns. You will improve your flexibility, extensibility, range of motion and mobility. Movement and Mobility class is ideal to develop a good platform of strength and functionality to improve all levels of fitness.
Young @ Heart
This is a group exercise class designed to help participants achieve optimal health, fitness, and quality of life. These classes will build muscle tone, strength and flexibility in a group setting. Young @ Heart classes cater for all levels and will improve posture, overall fitness and better-quality activities of daily living.
Every Circuit Class will incorporate all aspects of fitness including strength and conditioning, resistance training, functional movement and High Intensity Interval Training (HIIT).
Similar to HIIT circuit classes, in this class the pace will slow down and the weight increases. The focus will shift to building muscle and strength while enhancing correct lifting technique for a full body strength workout.
Each RIP-60 Suspension class will develop your strength, flexibility and core stability using suspension straps and your own body weight as resistance. This scientifically proven workout focuses on pushing, pulling, twisting, lunging & squatting while also improving balance and coordination to help you get results faster.
Call 01 818 6423, Email firstname.lastname@example.org or visit the gym desk in IWA-Sport’s Centre, Blackheath Drive, Clontarf, Dublin 3.